Blue Mountains Counselling Centre
Since 1995
Is it time for real changes in your life?
Is it time to stop going along just to get along?
We specialise in working with individuals, couples & families
All relationship communication difficulties
Rework layers of trauma that may be holding you back
Access the root cause of why you may be anxious or depressed
NO Referrals required - No Diagnosis - Confidential
- We offer you a unique form of therapy in a non-judgemental, safe & trusting place
- Compassionate & experienced therapists
- We work specifically with your concerns to help find creative answers to the real, everyday pressures in life
- We can work with you to explore all things creative & wonderful
- Our work can include a deeper approach of working with dreams, journal writing and authentic and creative dialogue
Whether you are struggling with the ordinary challenges of raising children or something more serious and alarming is happening in your family, this program will give you the confidence to handle it.
This is a unique, sophisticated and intelligent program that you won’t find anywhere else.
You know yourself and your children better than anyone else.
This Program invites you to go beyond expert advice.
This is your own private program.
Our intention is for you to parent from your own heart and mind.
Individual Sessions
Individuals will want to come for Counselling and/or Psychotherapy for a range of reasons. Maybe you are not coping with life at the moment. Mabe you are feeling anxious, worried, depressed, grieving, experiencing difficult emotions, ligfe struggles and relationship difficulties.
Depending on the type of concern, we are experienced in working with you within your budget and time constraints.
Your therapist may recommed just a few sessions or you may wish to arrange a longer style Psychotherapy which may incude understanding of your dreams.
Couples & Families
Consultations are beneficial for a couple going through a hard time in their relationship. When intervention and damage control measures are put in place iut can make a real difference and stop couples going down a destructive pathway in their relationship.
We can assist couples in resourcing themselves, understanding the bigger picture & develp relationship skills to move through conflicts & struggles constructively.
Sometimes couples come to find out whether their relationship/marriage is salvageable or whether they want to separate/divorce.
At the Blue Mountains Counselling Centre we also work with resourcing families and especially children who are affected by family breakups.
Online Consultations
Online consultations are great for busy people or people who lice further away. We work with your unique situation toward practical, creative solutions.
Please contact the therapist of your choice (see below) to arrange a video consutlation.
Our Therapists
Therapist Rosita Inghamn
What I deeply care about and have worked with extensively is helping women dealing with the psychological demands of their relationships with their adult children and grand children. Recognising that you are overstretched in everyday life and how to keep reserves up your sleeve.
Therapist Paula Owen
What I am genuinely interested in is working with parents with the aim of balancing family life and work life that will work for them. Addressing contemporary concerns and pressures parents experience while raising a family. Finding out what works and what does not work in family life.
More About Rosita Inghamn:
Clinical Psychotherapist, Individual & Couples Therapist, Intergenerational Relationship Negotiations & Counselling
Being a parent to your adult children can be difficult. Being the adult child to your parent can also be difficult. Many Grandparents play a much larger role in the care of their grandchildren these days and everyday differences and views can cause conflict. We can work together to help you to find ways of negotiating your relationship with your adult child, or vice versa with your parent without further straining the relationship, striving for better understanding and acceptance between each other.
Couples can often loose their way in the everyday busyness of life and home matters. Arguments happen around money, work, chores, sex, family but it's often deeper than that. I offer a safe place for you as a couple to explore what is really happening in your relationship with an opportunity for safer communication. Couples can stagnate with the same way of arguing in the only way they know how. Learn how to negotiate a healthier relationship.
Prevention
Intervention
Damage Control
Crisis Management
More About Paula Owen
Clinical Psychotherapist, Massage Therapist, Herbalist
What I am genuinely interested in is working with parents with the aim of balancing family life and work life that will work for them.
Addressing contemporary concerns and pressures parents experience while raising a family.
Finding out what works and what does not work in family life.
Self Care & wellbeing with Herbal Medicines & Health Packs.
Remedial massage for women & pregnancy massage.
Combining a unique approach to psychological & physical wellbeing.
Everybody experiences challenges at certain times in their life. Seeking professional guidance
can make a difference in getting back on track in a satisfying way.
Online consultations available.
More About Barbara Rose
Clinical Psychotherapist, Dream-Analysis
My Passion is combining my experience as a psychotherapist and my previous experience as a midwife with very good outcomes for concerns such as:
Pregnancy Fears, Anxiety and Complications,
Traumatic experience of Birth,
Trauma through medical complications and separations in the early weeks and months of the baby's life.
Siblings
Postnatal Depression Prevention, Early Intervention, Management